TempoRun – Your Running and Fitness Motivation Partner

When you’re beginning a brand new routine, you might learn very quickly that inspiration is a challenge. There are many […]

Study indicates that one hour of walking every day has proven to have tremendous benefits. Not merely will it boost […]

Most clients tell me they want me to enable them to “stay motivated.” Almost as I’d love doing that, it […]

Staying fit can be very hard when you have a fast-paced lifestyle. Since being fit and healthy is essential for […]

Physical fitness and fat loss go hand in hand and also the benefits from both are invaluable and must be […]

For many fitness will come easy. They’re people that are active, and they have a passion for training. Individuals this […]

Despite countless Americans getting to the express train towards greater physical fitness and health, there are still countless other Americans […]

So you have decided you wish to work out more and get healthy but precisely what does that mean? In […]

Things are always changing in daily life and in your personal health. The fact is you’re sometimes deteriorating or even […]

I’m an Exercise Diva. I reside, breathe, and dream about exercise. I like to start my days or weeks with […]