Exercise has a number of health benefits. It can strengthen muscles, improve posture, and reduce back pain. Performing core strengthening exercises like planks can help improve spinal flexibility and stability. Back stretches, such as the seated spinal twist, can also be beneficial. Adding cardiovascular exercise to your routine is also important for spinal health. Exercises […]
Moving to a new home in Las Vegas is a big step. It’s a big city and there are many factors to consider before settling in. The weather can vary wildly, and your day-to-day experience can form your overall impression of the city. You can’t simply drive down to the nearest supermarket and find a […]
I’m an Exercise Diva. I reside, breathe, and dream about exercise. I like to start my days or weeks with a run, accompanied by a weight training period. It will make my body and brain feel good and also provides me the power and inspiration to glide through the majority of my day. Do I […]
