I’m an Exercise Diva. I reside, breathe, and dream about exercise. I like to start my days or weeks with a run, accompanied by a weight training period. It will make my body and brain feel good and also provides me the power and inspiration to glide through the majority of my day. Do I […]
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Upgrade Your Workout Experience with the Help of Music
Think back to a concert, a time in your home or even in the automobile when a song comes over the speakers which provided you chills, provided you a feeling of satisfaction, calm you down or created you excited. There’s little doubt that music could be a strong source of emotion, inspiration, and motivation. Nowadays, […]