The upright row exercise is an effective compound exercise that targets multiple muscle groups and that allows multiple joints to work together. This exercise is also popular to individuals who wish to bulk up in the shoulder area. It is an effective exercise for strengthening and for building muscle mass. Barbells are usually used to […]
Hack squat and leg press exercises are beneficial compound exercises for lower extremity strength training as well as for targeting an increase in muscle build up and hypertrophy. Although these exercises target the same muscle groups such as the quadriceps, hamstrings, and glutes, it is important to note its key differences. In the hack squat […]
If you’ve caught the fitness bug, good for you. It’s always good to take a more active approach towards maintaining a healthier and fitter lifestyle. Before hitting the gym, however, it helps to know important fitness tips that will not just help you achieve your goals but will also ensure that you safely do so. […]