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Proper maintenance of your air conditioning unit is a must for its longevity. Regular inspection of the cooling fins, air filter, drain pan and pipe, and evaporator coil are important for your air conditioner. If you notice any of these elements not functioning properly, it is time to change them. Ensure that you change your […]
Hack Squat vs Leg Press: What’s the Difference?
Hack squat and leg press exercises are beneficial compound exercises for lower extremity strength training as well as for targeting an increase in muscle build up and hypertrophy. Although these exercises target the same muscle groups such as the quadriceps, hamstrings, and glutes, it is important to note its key differences. In the hack squat […]
The Ultimate Moving Day Survival Kit
If you are moving to a new home, you will need some supplies that will help make your day easier. Creating a survival kit will allow you to access the items you need without having to go through all your boxes that are being packed by professional movers. Here is what should be in […]